Please Note: Membership covers all programs unless an additional fee has been specified. Membership or a Day Pass is required to participate in all programs unless otherwise noted.

W


• wan Avenue Centre
  Day and Time: Friday 9:45 - 10:30 am
  Instructor fee: $1.00 (fee includes all Friday morning dance classes)
  Location: Edward Street Centre
  Day and Time: Tuesday 1:45 - 2:30 pm
  Instructor fee: $2.00
  Develop your hidden talents and learn new and exciting steps in this progression from beginner line dance. Intermediate participants are encouraged to warm up with the beginner class.
  
  
• WALKABOUTS
  Location: Various locations
  Day and Time: Monday 9:45 am
  Additional Cost: Pay for your own lunch
  Join us for this fun walking program. Each week, this group meets at the Edward Street Centre and carpools to various hiking and lunch destinations. A great way to get in shape, have fun and see our wonderful city! Please refer to the Monthly Highlights flyer for a schedule of destinations.
  
  
• WELCOME CLUB
  Location: McEwan Avenue Centre and Edward Street Centre
  Day and Time: Varies; Participants will be invited by phone
  As its name suggests, the welcome club is an initiative to ensure that new members receive proper orientation through a follow-up phone call, an introduction to programs and a complimentary reception. This system helps new members become familiar with the programs, services and staff at the Centres and gives them an opportunity to meet new members.
  
  
• WOMEN ON WEIGHTSóINTRODUCTION
  Location: Edward Street Centre
  Day and Time: Wednesday 12:00ó1:00 pm AND Friday 10:00-11:00 am
  Dates: April 6 ñ June 29, 2005
  Registration
  Deadline: April 5, 2005
  Cost: FREE for members, $125 for non-members
  Women over 50 can enjoy the benefits of strength training in this class. Improve your strength, endurance and muscle tone with light weights and resistance bands. Pre-registration is required and space is limited.
  
  
• WOMEN ON WEIGHTS LEVEL 1
  Location: Edward Street Centre
  Day and Time: Monday and Thursday 1:45-2:45 pm
  Dates: April 4 ñ June 30, 2005
  Registration
  Deadline: April 1, 2005
  Cost: FREE for members, $125 for non-members
  Women over 50 can enjoy the benefits of strength training in this class. Improve your strength, endurance and muscle tone with light weights and resistance bands. Pre-registration is required and space is limited.
  
  
• WOMEN ON WEIGHTS LEVEL 2 (CONTINUING)
  Location: Edward Street Centre
  Day and Time: Monday and Thursday 12:15-1:45 pm
  Date: April 4 ñ June 30, 2005
  Registration
  Deadline: April 1, 2005
  Cost:
  
  
• WOMEN ON WEIGHTS AND MORE
  Location: McEwan Avenue Centre
  Day and Time: Wednesday and Friday 1:00ó3:00 pm
  Not only define and tone muscles, but redefine and tune-up your whole body through a total body experience. This program implements a rich variety of breathing, stretching and movement techniques that enhance fluidity, flexibility and range of motion. Use a variety of resistance training methods such as free weights, dyna-bands, balls, bars and your own body weight to develop strength, control, stamina and focus. Regular membership policy applies.
  
  
• WOODWORKING
  Location: McEwan Avenue Centre
  We are working hard to ensure that this Woodshop is safe and enjoyable for all to use. Please stay tuned for details. We will get this exciting new program up and running as soon as possible.
  
  
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