Please Note: Membership covers all programs unless an additional fee has been specified. Membership or a Day Pass is required to participate in all programs unless otherwise noted.

F


• FITNESS: ELDEROBICS
  Location: McEwan Avenue Centre
  Day and Time: Monday and Wednesday 11:00 am-12:00 pm
  Cost: $1.00 Donation to the Instructor (optional)
  A low-impact aerobic workout geared towards all aspects of fitness. Designed to promote and maintain a productive and healthy lifestyle by increasing energy, mobility and social activity. Small hand weights are also used.
  
  
• FITNESS: STRENGTH AND ENDURANCE
  Location: Edward Street Centre
  Day and Time: Wednesday 9:00-10:00am
  Friday 1:00-2:00pm
  A gentle exercise program designed to improve muscular fitness (strength and endurance), cardio-respiratory endurance and flexibility. It consists of warm-up exercises, standing exercises, sitting exercises and walking, all done to music in a non-intimidating setting.
  
  
• FREE for members, $125 for non-members
  This program is a continuation of Women on Weights Level 1. Participants MUST have taken Level 1 and be recommended by the instructor to be eligible for this class. Pre-registration is required and space is limited.